Mark Hunt knocks out Roy Nelson — UFC Fight Night: Hunt vs. Nelson
nine photographs portraying quotes said to sexual assault survivors by police officers, attorneys, and other authority figures
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This is heartbreaking
this infuriates me.
what the fuck is wrong with them!?
Today, my delightful breakfast was whole wheat toast with peanut butter, jam, banana, and a pear (I dig it)
following from Krissyvslyme
Driving to the movies with my fam and this fucking banana with a tin foil hat and wig is sitting under the freeway
"I guess "
This is pretty cool but would be better if demonstrated at a boxing gym maybe instead of with random people.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.
I also find cold things help a lot. So a cold shower or holding/eating ice.
Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much
IIIIIII wanna pet youu
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~Let’s chill in my Hippie Van~
hippie vibes ❁
Sprouted grain English muffin topped with peanut butter, apple slices, pumpkin seeds, hemp hearts, and cinnamon.