mulanliftsHi, I'm Dubs, a passionate 19 year old MMA fighter from Manila. Right now, I am learning to be at peace with my body and I'm giving it one hell of a fight.

DUBS

5'5 or 168cm
HW:138lbs or 62.5kg
CW: 114lbs or 51.8kg
BF: 16.04%

Currently reverse dieting
IIFYM

I track the tag #mulanlifts

pemsylvania:

proton, neutron, electron and crouton 

(via sunalwaysshining)

Mark Hunt knocks out Roy Nelson — UFC Fight Night: Hunt vs. Nelson

(Source: angryblackman, via captainjaymerica)


Warm Sweet Potato, Mushroom and Spinach Salad

milwoki:

fish-boned:

chandlerbingofficial:

totes-obvi-bro:

projectunbreakable:

nine photographs portraying quotes said to sexual assault survivors by police officers, attorneys, and other authority figures

more info about project unbreakable here

original tumblr here

previously: nine photographs portraying quotes said to sexual assault survivors by their friends/family

This is heartbreaking

this infuriates me.

fucking disgusting 

what the fuck is wrong with them!?

(via margaret5ever)

floweringfreedom:

Today, my delightful breakfast was whole wheat toast with peanut butter, jam, banana, and a pear (I dig it) 

floweringfreedom:

Today, my delightful breakfast was whole wheat toast with peanut butter, jam, banana, and a pear (I dig it) 

(via queenprotein)

krissykillstheweight:

bigbootywhitegurl:

mbf me
Unlimited reblogs until I delete the post.
If you reblog to a side blog, comment with your main blog’s url.
Want a screenshot?
Want to be my Blog of October?


following from Krissyvslyme

krissykillstheweight:

bigbootywhitegurl:

following from Krissyvslyme

(via sarah-gets-healthy)

suavebadass:

Driving to the movies with my fam and this fucking banana with a tin foil hat and wig is sitting under the freeway

(Source: buckytrashboatbarnes, via just-yasmeen)

"I guess "

— I disagree with you but ill let you have this one because I don’t feel like debating anymore with your simple ass (via monitormylife)

(via candyandoats)

(Source: foxadhd.com, via s-amazon)

ottawamona:

sizvideos:

Video

This is pretty cool but would be better if demonstrated at a boxing gym maybe instead of with random people.

(via captainjaymerica)

littlevirginmermaid:

saythankyoudaddy:

wildequine:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.

I also find cold things help a lot. So a cold shower or holding/eating ice.

Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much

littlevirginmermaid:

saythankyoudaddy:

wildequine:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.

I also find cold things help a lot. So a cold shower or holding/eating ice.

Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much

(via karinashappiness)

shyowl:

travel-as-a-happy-hippie:

lets-become-flowers:

barefootpoets:

IIIIIII wanna pet youu

~ click to enter my sanctuary of love and peace ☮

~Let’s chill in my Hippie Van~

hippie vibes ❁

shyowl:

travel-as-a-happy-hippie:

lets-become-flowers:

barefootpoets:

IIIIIII wanna pet youu

~ click to enter my sanctuary of love and peace ☮

~Let’s chill in my Hippie Van~

hippie vibes ❁

(Source: disbar, via wandering-runner)

garden-of-vegan:

Sprouted grain English muffin topped with peanut butter, apple slices, pumpkin seeds, hemp hearts, and cinnamon.

garden-of-vegan:

Sprouted grain English muffin topped with peanut butter, apple slices, pumpkin seeds, hemp hearts, and cinnamon.

(via my-fresh-beginning)

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